Energy bars are energy-boosting bars designed for athletes, exercisers, or individuals who need high energy for activities such as running, marathon cycling, mountain climbing, and hiking. These bars are made from compressed grains and fruits, such as cereals, various nuts, oats, honey, whey protein, and sweet-and-sour fruits that provide high energy.

Nutritional Information

1 bar provides 260 Kcal
Mixed fruit flavor, easy to eat, delicious, not too sweet, convenient to consume, and quickly absorbed
Carbohydrates: 34 g, Protein: 9 g, High Calcium: 45%, Fiber: 2,000 mg

Main Ingredients
Examples include peanuts, cashews, sunflower seeds, pumpkin seeds, puffed rice, jasmine rice germ, strawberries, dried bananas, dates, raisins, longan, honey, etc.

Energy comparison
1 bar provides the equivalent energy of:

3 bananas*
4 boiled eggs*
5 cups of soy milk*
1 plate of salmon steak*
(*Consuming these foods might cause bloating.)

Consumption Methods

Before exercise: Consume about 20 minutes before exercising (1 bar).
During exercise: Take small bites every 20–30 minutes to replenish lost energy.

ProEngy